Author Archives: JFrederick

The Warrior Dash

Well we did it; Ellen (sister), Mark (husband), and I ran the Warrior Dash. If you’re not familiar with the Warrior Dash, it’s 3.2 mile, 12 obstacle mud run. IT WAS AWESOME! Ellen and I trained for it. Mark . . . well he’s a natural. The course is mostly on a trail but is […]

File this under “You just can’t make this stuff up”

My husband, Mark, went to the Netherlands last week for work. He left Saturday arriving Sunday. Got some rest, adjusted to the time change, and went to work Monday and again on Tuesday. That’s the short part of the story. The following is the rest of his week. Tuesday, after work, the out-of-town employees all […]

Cruising the Caribbean – 2014

7 days and nights on the Oasis of the Seas– second largest cruise ship in the world.  It’s sister ship is 2 inches longer, and we all know that size counts.  It has the largest dining room in the world, the deepest diving pool on the sea, and can accommodate 6300 guests (about 1000 more […]

Pasta Salad

Mix ingredients together, chill, and eat. 2 cups (measured before cooking) Veggie Rotini Pasta, Cooked el detente and chilled 1/4 cup or to taste Onion, diced 1 14 oz can Hearts of Palm 1 can/jar Marinated Artichoke Hearts 10 – 15 Snow Peas, cut small sm container of crumbled Feta Cheese Good Seasons Garlic & […]